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Beet stems
  
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    Day One: 
      
        - Trimmed
 
        - Cut to length
 
        - Split with knife length wise
 
        - Soaked
 
        - Not refrigerated
 
       
      Day Two: 
      
        - Roll out
 
        - Soak (water changed)
 
        - Microwave – 2 min – covered
 
        - Microwave – 2 min – covered
 
        - Not refrigerated
 
       
      Day Three - Four: 
      
        - Roll out
 
        - Soak (water changed)
 
        - Not refrigerated
 
         
         
       
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